|
As shattered as! Another busy day and when tired i tend to pick.still kept within my calorie allowance but did have a digestive biscuit and 2 eclair sweeties that a patients bought in to say thankyou.don't bother much with sweets etc these days but was nice.pleased that i knew whenenough was enough.this calorie counter is proving very helpful indeed.
|
1297 kkal
|
Lemak: 36,82g | Prot: 93,48g | Karb: 128,89g.
Makan Pagi: Chocolate Eclairs, Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Muller Greek Style Yogurt, Watercress, Co-Op Rocket, John West Tuna Chunks in Spring Water, Baby Carrots, Spring Onions, Capsicum, Cucumber (with Peel), PG tips Tea with Semi-Skimmed Milk. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Turkey Sausage, Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Asda Smart Price Mushy Peas. Camilan/Lainnya: Turkey Ham, Light, Mediterranean Herbs Crispbread, Sweet Cherries, Light Digestive Biscuits, PG tips Tea with Semi-Skimmed Milk. lagi...
|
|
3791 kkal
|
Latihan:
Duduk - 2 jam, Berdiri - 6 jam, Berjalan (Sedang) - 5 km/jam - 8 jam, Istirahat - 2 jam, Tidur - 6 jam. lagi...
|
|