Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2013
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144,8 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 74,5 kg.
Diet diikuti: Cukup Baik.
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1779 kkal
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Lemak: 80,14g | Prot: 85,80g | Karb: 187,90g.
Makan Pagi: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Hormel Turkey Pepperoni, PAM Butter Cooking Spray, Mushrooms. Makan Siang: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotel Original Diced Tomatoes and Green Chilies, Ground Beef (85% Lean / 15% Fat), Plain or Buttermilk Biscuits. Makan Malam: Jalapeno Peppers, Tomatoes, Sour Cream, Publix Fancy Shredded Four Cheese Mexican Blend, Roasted Broiled or Baked Chicken Breast, Flour Tortilla. Camilan/Lainnya: Rold Gold Pretzel Sticks, Jell-O Sugar Free Lime Gelatin, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). lagi...
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4824 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 2 jam dan 40 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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