Jurnal Allen14, 29 Apr 20

So this is me yesterday, since lockdown I have only trained once a week. Only 30min at a time with only 12kg dumbbells I have at home. My eating has been controlled just sticking to healthy food no junk. 

How are you finding it , have you lost any muscle definition.. unfortunately I’ve not got any dB 😢..defo have noticed in myself and being 52 might take some time to come back ..🤔 

It’s challenging but I just get as much as I can done. Press-ups, resistance bands and a bike ride in the park on a low gear setting so you have to put in a lot of strength. I have ordered some weights and bench so hopefully train properly soon. Definition wise On this photo I have lost some but not much. Weight is pretty much the same give or take. .5-1kg the most important thing to maintain is food. Stick to your meal plan as much as possible. I reduced by one meal to reflect the lower activity level.  

Hello superhero 🦸 I hope you are doing ok 😘