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I am feeling great. I was a bit disappointed that the lady giving the chisel class this morning was not my regular drill Sargent. This lady was "too easy" on me. If I am waking up at 5 am for excersive, you better bring it!
I brought my food to work and I have my fruit and vegetables to snack on. So food should not be a problem for today.
I am liking more and more to do cardio in the elliptical. At first, I kept thinking how boring I'd be repeating the same motion for 30 minutes, but now I feel a bit of rush when I beat my own time and calories burned. It is like my own little game!
Lihat Kalender Diet, 16 September 2008:
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1048 kkal
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Lemak: 43,51g | Prot: 53,22g | Karb: 112,21g.
Makan Pagi: queso frito, fried salami, yuca. Makan Siang: Chicken Light Meat (Broilers or Fryers, Stewed, Cooked) , yellow rice. Makan Malam: ice cream sunday. Camilan/Lainnya: grapes. lagi...
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2431 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam dan 15 menit, Tidur - 5 jam. lagi...
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