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737 kkal
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Lemak: 26,43g | Prot: 50,02g | Karb: 77,06g.
Makan Pagi: Kellogg's Protein Granola, Sainsbury's Blueberries, Alpro Simply Plain. Makan Siang: Sainsbury's French Goats Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Garlic , Onions , Carrots , Knorr Vegetable Stock Cube, Savoy Cabbage , Sainsbury's Scottish Salmon Fillets. Camilan/Lainnya: Snack a Jacks Caramel Rice Cakes, Dolce Gusto Skinny Cappuccino. lagi...
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1573 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, HIIT - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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