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It's Monday and it's another weigh in day for me but it hasn't been as good as last week, only -0.2 kg. But I am happy anyway because a n y weight loss takes me toward my goal 😉 . Here it comes - chicken broth and all-the veg-I-have-in-the fridge soup.....115 kcal per portion(400 ml)🥦🥒🥕🍆🌽🌶.
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1482 kkal
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Lemak: 47,18g | Prot: 95,10g | Karb: 70,14g.
Makan Pagi: Whole Milk, Coffee (Instant Powder). Makan Malam: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Roasted Broiled or Baked Chicken Breast, Flora Pro-Activ Light, Potato, Radish salad, Estonian style., Carrot and cheese salad., Avocado salad. Camilan/Lainnya: Stella Artois Lager, Carrot and cheese salad., Cheese, Red Leicester, 500 gr. lagi...
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2383 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
Keep going .. any weight loss is good 👍
27 Apr 20 oleh anggota: gary20
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Every bit adds up. Well done 🤗
27 Apr 20 oleh anggota: bubblegum14
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well done , any drop is good during this lockdown
27 Apr 20 oleh anggota: peat_68
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Thank you all for your support! It's still a long way to go and I am not going to give up 🥰 !
27 Apr 20 oleh anggota: Hemmelyn
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27 Apr 20 oleh anggota: nayereh2020
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Sejarah Berat Badan Hemmelyn
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