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I've been gone for a week visiting my sister. I was unable to post to fatsecret ,so I'll pick it up from today. I'll weigh in tomorrow and face the consequences. We did get in five daily walks of 3 miles with lots of hills since we were in St, Joe,Mo. Might have helped.
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1838 kkal
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Lemak: 79,45g | Prot: 57,77g | Karb: 233,24g.
Makan Pagi: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Makan Siang: Perkins Restaurant 55 Plus Potato Pancakes, Perkins Restaurant Eggs (2). Camilan/Lainnya: Apples, Peanut Butter. lagi...
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2195 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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