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Not sure why the increase, except that over the weekend I spent most of the time sitting (14 hours on Saturday) for classes. I wasn't able to do my normal walking either. Just the same going to keep working at it and not worry about a slight gain.
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90,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 22,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 September 2010:
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1161 kkal
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Lemak: 23,09g | Prot: 70,42g | Karb: 166,50g.
Makan Pagi: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Original Potato Chips, Annies Bunny Grahams , yoplait strawberry yogurt. Makan Malam: salad, Skim Milk, potato, Filet Mignon. Camilan/Lainnya: Light Thick & Creamy Cinnamon Roll, Light String Cheese. lagi...
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2869 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 6 jam dan 40 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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