Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2013
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62,4 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2116 kkal
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Lemak: 69,45g | Prot: 81,20g | Karb: 213,05g.
Makan Pagi: Baileys Coffee Creamer - Hazelnut, Coffee, Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble. Makan Siang: Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Whole Foods Market Peppadew Peppers, Saag's German Brand Bologna. Makan Malam: White Table Wine, Red Onions, Benita Queso Fresco, Newman's Own Lite Balsamic Dressing, Dole Tender Garden Salad, Vegetable Oil, Pork Loin (Tenderloin, Lean Only), Mission Foods White Corn Tortilla. Camilan/Lainnya: Talenti Double Dark Chocolate Gelato, Bacardi Superior Rum, Frozen Daiquiri, Ocean Spray Assorted Fruit Snacks, FoodShouldTasteGood Barbeque Sweet Potato Chips, Grapes. lagi...
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2830 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Duduk - 7 jam, Bersepeda (Lambat) - 18 km/jam - 2 jam dan 5 menit, Tidur - 7 jam, Istirahat - 4 jam dan 25 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
real close to your goal. well done. I want to be you. :)
02 Jul 13 oleh anggota: Helewis
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Thanks Helewis! I'm getting there after sliding back a bit after having foot surgery in November. But with summer and the longer hours of daylight I've renewed my focus on fitness, running, and keeping track of my calories. Hoping to reach my goal by the time I head to the beach for vacay in two weeks.
02 Jul 13 oleh anggota: umdterpsgirl
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02 Jul 13 oleh anggota: Helewis
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Sejarah Berat Badan umdterpsgirl
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