Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2020
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2670 kkal
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Lemak: 109,71g | Prot: 112,97g | Karb: 314,55g.
Makan Pagi: Mizkan Rice Vinegar, Genji Sushi Wasabi, Lemon Juice , Southern Tsunami Sushi Bar Tofu Roll, Genji Brown Rice Vegetable Roll, Lettuce Salad with Assorted Vegetables, Coffee, Cindy's Kitchen Fat Free Balsamic Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives. Makan Siang: Asparagus , PAM Original No-Stick Cooking Spray, Black Pepper , Salt , Iron Chef Sesame Garlic Sauce & Glaze, House Foods Tofu Shirataki Spaghetti, Huy Fong Foods Chili Garlic Sauce, Panda Express Eggplant Tofu, Broccoli, Mountain Dew Diet Mountain Dew (16.9 oz). Makan Malam: Part Skim Mozzarella Cheese, Morningstar Farms Meatless Crumbles, Great Value Taco Seasoning, Fage Total 0% Greek Yogurt, Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing , Lettuce Salad with Assorted Vegetables, Herr's Bite Size Dippers Tortilla Chips, Tostitos Medium Salsa, Jalapeno Peppers, Huy Fong Foods Sriracha Hot Chili Sauce. Camilan/Lainnya: Tostitos Medium Salsa, Herr's Bite Size Dippers Tortilla Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Yellow Cake (with Vanilla Frosting), Kraft Natural Mozzarella String Cheese, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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