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Ok, I gave up for a while, but I am doing this thing hardcore now.
I have to get rid of this gut, get healthy for my baby, and sexy for my sweetie.
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 September 2010:
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890 kkal
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Lemak: 26,03g | Prot: 86,64g | Karb: 81,68g.
Makan Pagi: Milk (Nonfat), Banana, Egg Omelet or Scrambled Egg with Cheese. Makan Siang: green beans, chicken. Makan Malam: corn, chicken. lagi...
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3163 kkal
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Latihan:
Mengemudi - 2 jam, Berdiri - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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