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I made it. woo hoo. just 5 more to go to reach my goal. thank the Lord for the perseverance.
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81,6 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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991 kkal
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Lemak: 44,23g | Prot: 67,93g | Karb: 86,98g.
Makan Siang: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Guerrero Tostada Shells, Winding River Blueberries, Calavo Avocado, Beyond Meat Beyond Burger. Makan Malam: Watermelon , Boar's Head Madrasala Curry Chicken Breast, Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Wegmans Zucchini Noodles. Camilan/Lainnya: Kellogg's Special K Pastry Crisps - Strawberry. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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