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My feet are not swollen and I don’t feel as bloated. Just need to remember to get my feet up through out the day. 🤓
I also try to stay away from salty food as much as possible.
Stay safe FS friends. ❤️ and 🙏
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73,9 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1513 kkal
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Lemak: 65,39g | Prot: 96,43g | Karb: 138,20g.
Makan Pagi: Great Value Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Great Value 1% Low Fat Milk. Makan Siang: Baked Breaded or Battered Fish, Cooked Green String Beans (Fat Added in Cooking), Grits with Cheese. Makan Malam: Great Value Wild Caught Pink Salmon Fillets, Great Value Steamable Sweet Peas, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Camilan/Lainnya: Great Value Natural Creamy Peanut Butter Spread, Sara Lee Artesano Bakery Bread, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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