Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2020
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2465 kkal
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Lemak: 117,36g | Prot: 71,09g | Karb: 283,08g.
Makan Pagi: Boiled Egg, Kraft Blue Cheese Crumbles, Coffee, Hidden Valley Ranch Homestyle Light, Libby's Sliced Beets, Lettuce Salad with Assorted Vegetables. Makan Siang: Celery , Bolthouse Farms Classic Ranch Yogurt Dressing, Mountain Dew Diet Mountain Dew (16.9 oz), Frank's Red Hot Buffalo Wing Sauce, Kraft Blue Cheese Crumbles, Morningstar Farms Buffalo Wings, McCain Dip'n Wedges. Makan Malam: Yellow Cake (with Vanilla Frosting) , Genji Brown Rice Vegetable Roll, Southern Tsunami Sushi Bar Tofu Roll, Panda Express Eggplant Tofu, Tsunami Pickled Ginger, Genji Sushi Wasabi, Schweppes Black Cherry Sparkling Seltzer Water, Kikkoman Soy Sauce. Camilan/Lainnya: Adirondack Mandarin Orange Seltzer, Tostitos Chunky Salsa Medium, Herr's Bite Size Dippers Tortilla Chips, Quaker Rice Cakes - Savoury Tomato & Basil, Publix Lemon Lime Seltzer Water, Tostitos Chunky Salsa Medium, Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Bold Habanero BBQ Almonds (Package), Coffee. lagi...
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3584 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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