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I knew part of it was water 🤓
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74,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1380 kkal
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Lemak: 43,06g | Prot: 84,45g | Karb: 164,50g.
Makan Pagi: Great Value 1% Low Fat Milk. Makan Siang: Great Value Diced Peaches, Cinnamon Sugar, Peas and Carrots (Frozen) , Cornbread (from Mix), Cottage Cheese (with Vegetables), Meatless Lasagna with Vegetables. Makan Malam: Presweetened Tea, Barbecue Sauce, Nature's Own Honey Wheat Sliced Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Brownie, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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