|
The weekend has come and gone and I'm pretty sure that if I could survive this weekend without eating terribly then I can survive anything.
I was at a work event all day on Saturday where they had free hot dogs, sausage sandwiches, ice cream, and cotton candy. I didn't touch any of it. I ate my baggy of kashi ceral and that was it.
Then on Sunday I had another work event. This one came at with me literal platters of cookies, brownies, and cake. I ate an apple instead.
So, between those two things, I think I've been pretty successful! Weigh in day is tomorrow... here's hoping for a big drop!
Seth
Lihat Kalender Diet, 27 September 2010:
|
876 kkal
|
Lemak: 17,84g | Prot: 77,32g | Karb: 114,09g.
Makan Pagi: equal, Instant Oatmeal - Apple & Cinnamon, Diet dew. Makan Siang: diet dew, Broccoli, grapes, wegmans chicken breast tenderloins. Makan Malam: Beef Eye Of Round (Trimmed to 1/8" Fat), Broccoli, Mushrooms, Green Beans. Camilan/Lainnya: Honey Sunshine Cereal, 100 calorie nutter butter. lagi...
|
|
3451 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Bersepeda (Sedang) - 21 km/jam - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|