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Today I start week 9. I have been "on the wagon" for 8 weeks. As of my weigh in today, (201.2) I have lost 14 pounds. That is 1.75 pounds a week.
I am still feeling good about my goals. Dave and I go to the symphony in 2 weeks and I would like to be 199, (2 pounds in 2 weeks. . .)
For my birthday, in 11 weeks, I would like to be 189 (12 pounds in 11 weeks).
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91,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2010:
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1301 kkal
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Lemak: 49,10g | Prot: 82,35g | Karb: 141,13g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Siang: chedar cheese, turkey, High Fiber Low Carb Wrap- Medium. Makan Malam: light sour cream, chili. Camilan/Lainnya: pop corn, yoplait yogurt. lagi...
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2539 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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