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What a confusing week! I had a great weigh-in this morning and I don’t know how. I drank like a fish and ate a lot of crap that I normally haven’t been touching (last minute wendy’s, etc.) I did pull a rookie move and get sick on Tuesday night from to much alcohol but that surely couldn’t account for where I ended up. Who knows maybe I am just dehydrated today which is accounting for some water weight loss.
Anyways I have another trying week as I fly out to Iowa on Friday to watch my team get massacred. Sure I won’t be eating any salads or drinking any water on this trip. Hope to get through and still pull a pound off by next week. I really want to hit the next milestone soon. I’ve been floating in the 190’s too long because I’m not focusing at all and just living life as if I don’t have any weight left to lose.
“I’m not in maintenance!”
Milestones:
0.8 lbs - No longer obese ever again
12.4 lbs - 75% to goal and COLOR CHANGE!!!!!
32.7 lbs – According to BMI I will be considered in the normal range
42.0 lbs - To THE GOAL LINE!
Lihat Kalender Diet, 27 September 2010:
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1340 kkal
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Lemak: 24,22g | Prot: 94,27g | Karb: 196,86g.
Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: Low Fat Smoked Ham, 100% Whole Wheat Bread. Makan Malam: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Camilan/Lainnya: Kellogg's Rice Krispies Treats Double Chocolately Chunk, Apples , Right Bites Cheeze-It Snack Assortment , fruit by the foot, Chips Deluxe - 100 Calorie Right Bites. lagi...
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3254 kkal
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Latihan:
Gym - 56 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 5 jam dan 34 menit. lagi...
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