|
1012 kkal
|
Lemak: 49,92g | Prot: 78,83g | Karb: 63,67g.
Makan Pagi: Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Sunrise Firm Tofu, Grapefruit (Pink and Red and White) , Boiled Egg. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Toasted Bread, Cheddar Cheese , Coffee (Brewed From Grounds) , Grapefruit (Pink and Red and White) , Red Onions, Celery , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg . Makan Malam: Celery , Cucumber (with Peel) , Red Onions, Tomatoes, Beef Steak. lagi...
|
|
2212 kkal
|
Latihan:
Peregangan (Yoga) - 15 menit, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 3 jam, Cuci Piring - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 45 menit. lagi...
|
|
Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ericaher
|