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1141 kkal
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Lemak: 49,09g | Prot: 58,52g | Karb: 273,75g.
Makan Pagi: Tesco Nut Granola, Strawberries, Alpro Simply Plain. Makan Siang: Sainsbury's Lighter Cracked Black Pepper Soft Cheese, Ryvita Thins Multi-Seed Flatbreads, Sainsbury's Scottish Smoked Salmon, Cucumber (with Peel) . Makan Malam: Avocado, Sour Cream (Cultured) , Fajita with Chicken and Vegetables. Camilan/Lainnya: Sainsbury's Fizzy Fangs, Coca-Cola Coca-Cola Zero (Can), Dolce Gusto Skinny Cappuccino. lagi...
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1864 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 36 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, HIIT - 25 menit, Istirahat - 13 jam dan 59 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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