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Geez, I so fancied a crisp sandwich then.You know when you get that urge for something and can't shift it? That was me.I do not have any crisps in the house and eat them very rarely so where that came from, I don't know.
I did however have a sandwich.A sandwich with wafer thin turkey in it. It's low in fat, well the turkey is. Wish I had had it on Ryvita now though as I'm sure that would have been a better option/alternative.
Was going to go water my veg, herbs and fruit bushes but as if by magic the heavens opened.Will be using some of my herbs in my cooking tomorrow.love it.
I have observed doing this fatsecret that I eat LOTS of carbs.Always knew I did but can now see it!
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1355 kkal
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Lemak: 42,63g | Prot: 135,58g | Karb: 147,64g.
Makan Pagi: Tesco Super Multiseed Farmhouse Bread, Light, Tea with Semi-Skimmed Milk. Makan Siang: PG tips Tea with Semi-Skimmed Milk, Ready Cooked Diced Chicken Breast, Sweet Red Peppers, Cucumber (with Peel), Carrots, Spring Onions, Florette Crispy Salad. Makan Malam: Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Fish Fingers, Asda Smart Price Mushy Peas. Camilan/Lainnya: Wafer Thin Turkey, Flora Light, Tetley Tea with Semi-Skimmed Milk, Muller Light Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Tetley Tea with Semi-Skimmed Milk, Super Multiseed Farmhouse Bread. lagi...
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2376 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Berdiri - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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