Jurnal Danti91, 19 Apr 20

I seasones the chicken with honey,salt,pepper,chili powder and garlic. Then put it in airfry fro 15mins at 400°F

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759 kkal

Lemak: 21,68g | Prot: 55,37g | Karb: 89,50g.   Makan Pagi:  Soft Boiled Egg, Quaker Instant Oatmeal - Regular. Makan Siang:  Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Makan Malam:  Cherry Tomatoes,  Lettuce Salad with Tomato, Hodgson Mill Quinoa & Brown Rice Garlic & Herb,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Pret a Manger Avocado Smoothie. lagi...

1460 kkal

Latihan: HIIT - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...