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1211 kkal
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Lemak: 27,62g | Prot: 90,16g | Karb: 139,39g.
Makan Pagi: Alpro Simply Plain, Sainsbury's Simply Granola, Strawberries . Makan Siang: Heinz Baked Beans Snap Pot, Portabella Mushrooms , By Sainsbury's Cumberland Shroomdogs . Makan Malam: Tesco Mashed Potato, Cooked Vegetables (Fat Not Added in Cooking), Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked) . Camilan/Lainnya: Nestle Munchies (12), Snack a Jacks Caramel Rice Cakes, Tesco Dark Chocolate. lagi...
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1700 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pelatihan Sirkuit - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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