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989 kkal
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Lemak: 22,82g | Prot: 74,24g | Karb: 114,26g.
Makan Pagi: Sainsbury's Simply Granola, Alpro Go on Plain Yoghurt, Kiwi Fruit. Makan Siang: Sainsbury's Crusty White Baton, Garlic , Pinot Gris (Grigio) Wine , Cherry Tomatoes, Sainsbury's King Prawns. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Seared Tuna Fillets, Reduced Calorie French Dressing. Camilan/Lainnya: Tesco Dark Chocolate, Dolce Gusto Skinny Cappuccino. lagi...
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1711 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, HIIT - 20 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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