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Starting over.
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113,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 49,9 kg.
Diet diikuti: Tidak Berlaku.
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1596 kkal
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Lemak: 61,66g | Prot: 58,46g | Karb: 207,83g.
Makan Pagi: Semi-Skimmed Milk, Porridge Oats (40g). Makan Siang: Tesco Finest Chocolate Chunk Briochettes, Bananas, Cherry Tomatoes, Cucumber (with Peel), Lighter Mature Cheese, Light Mayonnaise, White Bread Rolls. Makan Malam: McDonald's Chicken Nuggets (4), Chicago Town Takeaway Pepperoni Pizza, Chicago Town Deep Dish Pepperoni Pizza (Individual). Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Chocolate Snack Cake (Creme Filled with Icing). lagi...
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3036 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
(tips hat) Well done. Doesn't matter how you start, it's how you finish.
23 Jun 13 oleh anggota: Lissaloolah
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Thank mmw1
Day one nearly over.. feeling tired.. and good. onwards to tomorrow.
23 Jun 13 oleh anggota: Fizz Buzz
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Sejarah Berat Badan Fizz Buzz
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