|
NHS couch potato to 5K in 9 weeks - downloaded
Just completed day 1 - Yay!
That felt good! I did it inside, a sort of on the spot thing, I am glowing at the end of it, so that seems to have worked for today.
glass of water drank, and banana eaten.
Race for life tomorrow. Lets see how I do tomorrow, and then compare it with how I do at the end of the 9 weeks.
|
2929 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
It's really good and really really works too.I ended up redoing it (but just the concept from my own memory of it)as I left running for so long.Had to treadmill it as had achey joints and treadmill is gentler on the joints.I've built it up the same way-ish over the weeks and can now run 30mins non stop.Keep with it, don't give up.It will get easier and that itself will spur you on and make you feel goooooood.
22 Jun 13 oleh anggota: Lissaloolah
|
Thank you, I have never done any running before, I am not sure if I will get anything above a jog, but I know I am carrying a lot of extra weight, and if I try this it may help to curb my appetite.
22 Jun 13 oleh anggota: Fizz Buzz
|
Oh if you stick with it you will get further than a jog....if you want.Just take it slowly and stretch it longer than 9 wks if you need it.I did.Anything is a bonus on the day before if you have never done it before.
22 Jun 13 oleh anggota: Lissaloolah
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fizz Buzz
|