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So, an early journal entry for me today.I have learnt something about this site today-that the calorie expenditure on the exercise on here is waaaaaaaaaaaaaaay too high and differs hugely to the machines at my gym (they are more plausable) I mean, a 25 min cycle ride, ok had hills in it but I burn't 133 cals according to the bike for my weight.Upon inputting it into here it worked it out as over 600!!! Massive difference as you can see, so now I input it ALL in now with my readings from the gym machines where I can.Has anyone else noticed this???
Worked hard at the gym today as I couldn't go Thursday gone.Ran for 30 mins on the treadmill non stop/non walk for the first time today covering a distance of 4.60km.I have ran 5k before but it was a run/walk jobby so this is a first and I'm so pleased with myself.No accounting for the aches I'm feeling now though. Long soak in the bath tonight I think!!
Weigh in tomorrow-eeeeeeeeeeekk!!
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1363 kkal
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Lemak: 44,80g | Prot: 75,68g | Karb: 146,85g.
Makan Pagi: Tesco Finest Oatmeal Bread, Flora Flora Light, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Tesco Scotch Egg. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Mature Cheddar Cheese, Capsicum, Vegetable Stock Cube, Couscous, Ready Cooked Diced Chicken Breast, Green Peas (Frozen). Camilan/Lainnya: milk semi-skimmed, Weetabix, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. lagi...
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3144 kkal
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Latihan:
Duduk - 8 jam dan 47 menit, Berjalan (Lambat) - 3 km/jam - 6 jam, Rowing - 5 menit, Latihan Beban (Sedang) - 15 menit, Running-Treadmill - 30 menit, Tidur - 8 jam, Cycling - 23 menit. lagi...
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