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Ha I know, over 1900 calories and many of them empty because of the alcohol, but I stayed under 2000 and I had a marvelous time so Im just gonna say screw it and not get mad at myself. I will get back on track in the morning and walk. Will be working at the stadium tomorrow so that's some exercise....will just have to make sure the hot dogs and pretzels aren't too tempting! Am sleepy and relaxed...rum will do that to you. If anyone reads this and ever has the opportunity to go see Ron Shock...he is worth the visit!
Lihat Kalender Diet, 24 September 2010:
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1970 kkal
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Lemak: 78,02g | Prot: 92,16g | Karb: 191,64g.
Makan Pagi: Dannon Light & Fit nonfat Yogurt - Vanilla, 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: Kraft Salad Dressing Light Done Right Ranch, Chunk Light Tuna, 45 Calories and Delightful 100% Multi Grain Bread, Sweet Relish, Baby Carrots, Mayo Real Mayonnaise. Makan Malam: rum , french fries, turkey burger, grilled chicken salad, Light Thousand Island Dressing. Camilan/Lainnya: Mini Delights Chocolatey Mint, Mini Delights Caramel Drizzle. lagi...
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2684 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 5 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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