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1152 kkal
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Lemak: 32,91g | Prot: 78,09g | Karb: 137,52g.
Makan Pagi: Tesco Blueberries, Alpro Soya Plain Yoghurt, Sainsbury's Simply Granola, Kiwi Fruit. Makan Siang: Soft Boiled Egg, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Whole Wheat Pita Bread , Tesco Scottish Smoked Salmon. Makan Malam: Ginger , Chicken Stock , Coriander, Soy Sauce, Red Hot Chilli Peppers , Tesco Finest Tenderstem Broccoli, Baked or Grilled Salmon, Basmati Rice (Cooked). Camilan/Lainnya: Snack a Jacks Caramel Rice Cakes, Pink Lady Apples. lagi...
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1726 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, HIIT - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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