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198.6!!! but i only ate 1400 cal yesterday and walked 3.5 miles. . . 198.6! i shouldn't have eaten that taco bell last night. I was only a little hungry and got the 7 layer burrito instead of a taco for a third of the cal. But i really like the 7 layer. . . but i'll like skinny better. i even thought about halfing it, but the way they're made you can't. i won't get that again unless i'm really hungry.
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90,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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1626 kkal
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Lemak: 101,51g | Prot: 59,63g | Karb: 124,78g.
Makan Pagi: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Sugar Cookies (Includes Vanilla), Texas Toast, Butter, Sour Cream, Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Green Olives, Seasoned Croutons, Lettuce. lagi...
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2262 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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