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Over all, today was a great day! I feel really happy with the walking I accomplished today, and I know that I'll be able to continue and increase the work outs. Even my son was okay with the amount of walking we did from the car to his school (probably a little over 1/4 mile) - so I'm hoping to make that a very regular routine!
My eating needs to get a little better - I did force myself to have breakfast, but nothing too healthy the rest of the day. Nothing HORRIBLE, but no fruits or veggies or anything. So I need to get better with that. I'm a big texture person, so I find that a lot of fruits and veggies just don't agree with my pallet. But I've heard of some 90 calorie pouched dried fruit - I'm going to go check that out. I need to start forcing myself to have little snacks so I don't have the urge to binge come dinner time. It's all definitely a work-in-progress for me!!
Good night everyone!
Lihat Kalender Diet, 09 September 2008:
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3674 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Tidur - 8 jam, Istirahat - 8 jam dan 40 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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