Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2020
|
142,9 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
|
|
1450 kkal
|
Lemak: 85,00g | Prot: 90,00g | Karb: 73,00g.
Makan Siang: Trader Joe's Chile Lime Seasoning Blend, Master of Mixes Sweetened Lime Juice, Nature's Promise Spring Mix Salad, Birds Eye Tri Color Pepper & Onion Blend, Tessemae's Organic Balsamic Vinaigrette, Amstel Amstel Light, Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Chicken Breast. Makan Malam: Trader Joe's Sliced Smoked Gouda, Kirkland Signature Angus Ground Chuck & Beef Patties (113g). Camilan/Lainnya: Kirkland Signature Cold Brew Coffee, Frigo Cheese Heads Swirls Mozzarella & Cheddar, Popchips Sea Salt & Vinegar Potato Chips (Bag), Kind Salted Caramel Dark Chocolate Nut, Lindt Excellence 90% Cocoa Dark Chocolate. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ibecktec
|