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Captain's log: Monday, 13 April, in the year of our Lord, 2020...
It's now been one month since I'd last been into a gym and touched a barbell.
Although scale weight has been very stable and losses/gains predictable, muscle atrophy is slowly setting in.
I glance in the mirror and I appear mostly "normal", but with a bit of a longer gaze, I see my shoulders losing girth and ribs only fractionally covered. The lack of heavy lifting is taking its toll.
However, I am not disheartened. If this is my biggest problem at this time, who am I to complain? I have my job. I have great health. I have a loving family... there are many who cannot say the same at this point.
As much as I love the gym and long for a day when I can reenter those doors to the bittersweet torture chamber, I have rediscovered other passions and am getting along well.
Heretofore, I am gradually increasing my calories to compliment the new at-home program which is to, now, include running of all things!
10% more calories than maintenance levels, continued lighter lifting to failure, weighed calisthenics, and running with a 53-pound vest for short intervals three days a week... let's see where this leg of the journey leads.
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69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2688 kkal
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Lemak: 94,48g | Prot: 222,14g | Karb: 241,87g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Kozy Shack Tapioca Pudding, Creamed Cauliflower, Market Day Fully Cooked Pot Roast, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (from Fresh, Fat Added in Cooking). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2384 kkal
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Latihan:
Duduk - 4 jam, Mandi - 15 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Berbelanja - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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