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I thought about going to go weigh in today but Im feeling much too good about myself right now. I had a really decent day foodwise and managed to get my walk in earlier tonight. I didn't have to force myself to go walk...I actually couldn't wait for Keith to get home to go do it! Walking is my exercise of choice because it allows me time to think about what got me into this mess to begin with.
I have always been chunky or chubby but now I am just plain out fat....FAT I tell ya. I have a blubber butt but more than anything this excess tummy fat bothers me. I could live peacefully with the rest....but the muffin top hanging out my pants is disgusting to say the least....
anyway, as I was walking tonight, I tried to think about why I like to eat and the only thing I can come up with is that I enjoy eating when I am bored or lonely because everything I've ever enjoyed in life has always been associated with food. Family renunions, parties, dates, holidays, baby showers, and so on.....they all were fun and all contained food. And yes I also tend to over-analyze things at times as well.
Either way, I am really sick of focusing on why I got this way and working on getting to a sexier, healthier me. Then Im gonna quit smoking too...but one thing at a time....I'd go crazy with no food and no cigarettes.
And since I've been so good with my food today, I may just treat myself to a 1/2 a cup of ice cream. I haven't decided yet but I guess I need to do it in the next 30 minutes and am not really hungry so thinking it's probably a no.
Now whether or not I should weigh........
Lihat Kalender Diet, 23 September 2010:
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1190 kkal
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Lemak: 51,13g | Prot: 56,64g | Karb: 134,24g.
Makan Pagi: chicken thick GREAT BOLOGNA, Singles American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: Kraft Salad Dressing Light Done Right Ranch, Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread, Mayo Real Mayonnaise, Chunk Light Tuna, Sweet Relish. Makan Malam: Classic Sesame Seed Bakery Buns, Kosher Dill Sandwich Stuffers, Singles American Cheese Slices, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Camilan/Lainnya: Mini Delights Caramel Drizzle. lagi...
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2482 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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