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Feeling pretty good, but I'm so tired lately! Work has been wiping me out. I'm so stressed, but I haven't been reaching for the junk food, so that is definitely a plus!
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1751 kkal
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Lemak: 47,43g | Prot: 70,59g | Karb: 263,65g.
Makan Pagi: Peanut Butter, Bananas, 45 Calories & Delightful Wheat Bread, White Sugar (Granulated or Lump), Hot Tea. Makan Siang: Turkey Hill Green Tea, Birds Eye Voila! Garlic Chicken. Makan Malam: Chicken Philly Cheesesteak Sub (Regular), Green Tea. Camilan/Lainnya: Pineapple, Fruit Yogurt (Nonfat). lagi...
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2431 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Duduk - 2 jam. lagi...
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