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Weight starting to come down and feeling okay. Back to work and dealing with stress again -- was up before 5 today and ultimately just gave up and went to gym early.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2156 kkal
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Lemak: 114,85g | Prot: 203,69g | Karb: 120,08g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Chicken Breast (Skin Not Eaten), Broccoli, Mayonnaise. Makan Malam: Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Morton's of Omaha Beef Pot Roast. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). lagi...
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2775 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Meh, I'm not concerned about you. You know EXACTLY how to lose the weight again. Just go do it. :)
19 Jun 13 oleh anggota: kingkeld
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Thanks kingkeld -- always appreciate the words of support.
20 Jun 13 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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