Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2013
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62,2 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1666 kkal
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Lemak: 68,82g | Prot: 62,17g | Karb: 201,83g.
Makan Pagi: Tim Hortons Breakfast Sandwich on English Muffin with Sausage, Egg and Cheese, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. Makan Siang: Iogo Yogourt, Dempster's Whole Wheat English Muffin, Maranatha Almond Butter, Europe's Best Sunburst Mangoes, Europe's Best 4-Field Berry Mix, Almond Breeze Original Unsweetened, Flax For Nutrition Milled Flax Seed, Nutiva Coconut Oil Extra Virgin. Makan Malam: Tim Hortons Chicken Ranch Wrap, Tim Hortons Chicken Noodle Soup (Small), Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . Camilan/Lainnya: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Lg Steeped Tea, Strawberries , Grapes. lagi...
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1748 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan kimbr72
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