|
|
1214 kkal
|
Lemak: 48,15g | Prot: 68,10g | Karb: 127,98g.
Makan Pagi: Tesco Blueberries, Alpro Go on Plain Yoghurt, Granola. Makan Siang: Cucumber (with Peel) , Philadelphia Light Cream Cheese, Tesco Scottish Smoked Salmon, Whole Wheat Pita Bread , Poached Egg (with Salt). Makan Malam: Sainsbury's Balsamic Dressing, Sainsbury's So Organic Greek Feta , Tesco Cherry Tomatoes, Asda Trimmed Fine Beans, Roasted Potato, Sea Bass. Camilan/Lainnya: Tesco White Chocolate Cookie. lagi...
|
|
1771 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, HIIT - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Holly-122
|