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So, this is day four, huh?
I've managed to exercise for at least a half an hour everday, as well as strictly counting my calories and food intake. That in and of itself has been helpful. While I've been craving junk food (and fast food) a bit, I've realized that it's not because I'm hungry, but rather because I'm bored or otherwise unoccupied. This is what it takes to break a habit though.
I've also started to actually enjoy the items I am eating. I've started to eat slower at my meals (partially to trick my head into thinking I've eaten more than I really have since it's taken longer.) I find myself actually enjoying the taste of the things I'm eating more, though. It's a good thing in my book.
I got on the scale yesterday morning to see what effect three days had accomplished. I was at 278. I got on again this morning (I know, I shouldn't have) and I was at 276. Now, my start weight of 284 was my average... I didn't officially weigh in, so the loss may seem like more than it really is. I was definately well above 280 when I started, though. So, I've probably lost between 6 and 8 pounds so far. Not much, but a lot for just a few days on the diet. It's nice see results so quickly - it surely helps to keep me going.
That's all for now!
Lihat Kalender Diet, 23 September 2010:
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1121 kkal
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Lemak: 18,73g | Prot: 94,46g | Karb: 140,91g.
Makan Pagi: Diet Dr. Pepper (12 oz can), Instant Oatmeal - Apple & Cinnamon, 0 Calorie Sweetener. Makan Siang: light white bread, pineapple, chicken of the sea, light mayo, Broccoli. Makan Malam: diet dr pepper, Scallop (Mixed Species), Sugar Snap Peas. Camilan/Lainnya: Go Lean Crunch, 100 calorie nutter butter. lagi...
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3451 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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