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I am felling much better. I woke up early today and went to the Gym for my chisel class. I love the feeling of lifting weights and feeling my muscle stretch!
For the rest of the day I'll concentrate on eating healthy. I had my first try with the exercise journal and I realized that I really don't do that much exercised. I mean, I sleep, I work and I go to the gym for one hour, but besides that, the remaining hours go to resting, although I do not feel rested! I am also studying for my CPA exam, but I don't know how to include that on my exercise journal. Oh well!
Tomorrow will be a cardio day.I still don't know if I should run on the treadmill or just use the elliptical machine. Running can be tough at times, and I get bored easily. That's why I like classes better.
The more I do my challenges the more I try to organize my schedule. For example, I think I'll stick with weight lifting for Tuesdays and Thursdays, Cardio for Monday/Sunday and Wednesdays and Pilates/Yoga for Friday. I really like this combination. Plus I get to choose if I want Monday or Sunday off.
Lihat Kalender Diet, 09 September 2008:
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1296 kkal
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Lemak: 54,54g | Prot: 87,37g | Karb: 123,00g.
Makan Pagi: water, queso frito, yuca. Makan Siang: diet coke, chicken salad. Makan Malam: fat free milk, provolone, turkey roasted, bread wheat. Camilan/Lainnya: ice cream bar. lagi...
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2635 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 6 jam, Istirahat - 8 jam. lagi...
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