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This am when I first got out of bed. BMI 29.8 considered overweight. I like that a lot better than Obese 😝I am trying to not slip back to that category. It is hard to do when you can find what you need and want. This too shall pass.
I wish everyone a wonderful weekend.
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74,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1251 kkal
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Lemak: 48,78g | Prot: 48,35g | Karb: 166,05g.
Makan Pagi: Great Value Natural Creamy Peanut Butter Spread, 1% Fat Milk, Dole Bananas. Makan Siang: Cooked Summer Squash (Fat Not Added in Cooking), Quinoa (Cooked), Raising Cane's Chicken Tenders. Makan Malam: Great Value 1% Low Fat Milk. Camilan/Lainnya: Wal-Mart No Sugar Added Apple Pie, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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