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Lihat Kalender Diet, 22 September 2010:
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1676 kkal
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Lemak: 41,50g | Prot: 60,14g | Karb: 275,11g.
Makan Pagi: Rice Cakes - Chocolate Crunch, 45 Calories and Delightful 100% Multi Grain Bread, Dannon Light & Fit nonfat Yogurt - Vanilla. Makan Siang: Chunky Savory Pot Roast Soup. Makan Malam: Boil in Bag Enriched Long Grain White Rice, Baked Potato Stuffed with Sour Cream (Peel Eaten), Mongolian Beef Stir-Fry. Camilan/Lainnya: Light Butter Microwave Popcorn. lagi...
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2430 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
That's so brave of you to post a picture of yourself! I did the opposite, and made my profile picture an old pic of me when I was 150 pounds! Lol. That's my inspiration!
23 Sep 10 oleh anggota: ladonne73
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That is really brave. I keep meaning to do it.
23 Sep 10 oleh anggota: kmg3366
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You don't know how scared and ashamed I really am ....and I did it cause that shame and fear is GOING to be my motivation!
23 Sep 10 oleh anggota: m4k2004
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Sejarah Berat Badan m4k2004
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