Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2013
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86,9 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1676 kkal
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Lemak: 76,82g | Prot: 105,65g | Karb: 152,49g.
Makan Pagi: Pear, Bananas, Smucker's Natural Creamy Peanut Butter. Makan Siang: Parmesan Cheese (Grated), Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Bell Peppers, Mixed Vegetables (Frozen), Ground Beef (Cooked), Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blueberries, Peach. Makan Malam: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Raw Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Stir Fry Medley, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast. Camilan/Lainnya: Clementines, Cucumber (with Peel), Green Giant Sweet Baby Supremes Baby Cut Carrots, Borden Shredded Cheddar Cheese, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Hormel Real Bacon Bits 50% Less Fat, Hill Country Fare Bacon Ranch Dressing, Cos or Romaine Lettuce, Celery. lagi...
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2398 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Peregangan (Yoga) - 4 menit, Berjalan (Cepat) - 6,5 km/jam - 23 menit, Berjalan (Sedang) - 5 km/jam - 8 menit, Berjalan (Jogging) - 8 km/jam - 6 menit, Tidur - 11 jam, Istirahat - 11 jam dan 49 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan ChristyLA
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