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Lunch today: Home recipe vegetables soup with extra frozen mixed vegetables + pan-fried chicken fillet no coating
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68 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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713 kkal
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Lemak: 17,70g | Prot: 39,25g | Karb: 101,17g.
Makan Pagi: Skim or Nonfat Milk (0.5% or Less Butterfat). Makan Siang: Hanover Frozen Mixed Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Makan Malam: Egg Omelet or Scrambled Egg with Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Hanover Frozen Mixed Vegetables, Cherry Tomatoes. Camilan/Lainnya: Coffee, Medjool Dates. lagi...
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1749 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Istirahat - 23 jam dan 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan deeville1437
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