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[b]12 pounds are gone!b] Last year was a 20 pound gain during the summer months. I broke a pattern:) by taking a 94 day personal challenge and it worked! TOWANDA!!!!Hooray for having my cake and eating it too. Keeping within my calories on most days, frozen watermelon and other special seasonal treats keeping me satisfied and out of my freezers icecream compartment! TOWANDA!!!!!!!!!!!
Lihat Kalender Diet, 22 September 2010:
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1522 kkal
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Lemak: 74,76g | Prot: 47,40g | Karb: 177,37g.
Makan Pagi: nectarine, activia. Makan Siang: california rolls. Makan Malam: Angus Wrap, french fries. Camilan/Lainnya: pecans. lagi...
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 Komentar
Congrats to you Lisa!!!! YOU ROCK!!!! TOWANDA!!
22 Sep 10 oleh anggota: chattycathy1955
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Lol Cathy!!! YAY!!! Lisa you KILLED that pattern!!! It is in outer orbit and beyond. TOWANDA!!!!!!!!!!
23 Sep 10 oleh anggota: Bible Bliss
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Good going. I gain sometimes in summer. Last winter I dieted vigorously but didn't lose fast enough probably from lack of exercise as I did not get out in the cold much. Get that exercise in and it's a great help, I need to do it more too...
23 Sep 10 oleh anggota: GlennM
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YAY for you!! That is so fantastic! Man what a way to break a pattern! TOWANDA!! You are rockin' it, sista!!
23 Sep 10 oleh anggota: ctlss
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BTW, love the new avatar!!
23 Sep 10 oleh anggota: ctlss
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yay you!! You make it look so EASY!!!
23 Sep 10 oleh anggota: amy1flite
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lol, never thought about it as an Avatar:) Thanks everybody! We all Rock!!!!
23 Sep 10 oleh anggota: Lisa Online
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