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I am really excited!
I am already in my "lose weight" mood and I can't wait to shed the pounds. I already started "practicing" by doing 100 crunches and following the push up challenge this weekend. It felt great! I think that what I like the most is the fact that I can just drop and do 10 push ups at any time and do crunches even when I am watching TV!
For my "Little Black Dress" challenge, I plan to do some elliptical training, Pilates and weight lifting this week. Combining that with healthy eating I'll definitely lose those 3 pounds! I can't wait!!!
Lihat Kalender Diet, 08 September 2008:
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1245 kkal
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Lemak: 27,79g | Prot: 30,76g | Karb: 223,64g.
Makan Pagi: wildberry smoothie, Croissant plain. Makan Siang: breadstick, leaf. Makan Malam: ice cream sunday. lagi...
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2206 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam, Tidur - 6 jam. lagi...
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