|
Keeping under 1600 when traveling &eating out is such a challenge , I can only the extra activity evens things out.
|
75,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1461 kkal
|
Lemak: 49,90g | Prot: 68,75g | Karb: 196,93g.
Makan Pagi: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Makan Siang: Ranch Salad Dressing, Baked Potato (Peel Eaten), Logan's Roadhouse Grilled Vegetable Skewer, Harris Teeter Angus Beef Loin New York Strip Steak. Makan Malam: Plain Yogurt (Lowfat), Honeydew Melons, Whole Wheat Crackers (Low Salt), Bean Soup (Home Recipe). Camilan/Lainnya: Apples. lagi...
|
|
2084 kkal
|
Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|