Jurnal madfoxmade, 07 Apr 20

Oops some how I hit the plus sign I am correcting my weight. 0.1 isn’t much but want to be accurate lol.

73,7 kg Sejauh ini Berkurang: 9,9 kg.    Sisa: 10,2 kg.    Diet diikuti: Cukup Baik.

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1198 kkal

Lemak: 34,21g | Prot: 54,70g | Karb: 172,88g.   Makan Pagi: Cornbread (Home Recipe), 1% Fat Milk. Makan Siang: Kraft Cool Whip, Great Value Mandarin Oranges, Smoked Honey Ham (Cooked) , Shaw's Boiled Carrots, First Street Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Makan Malam: Lipton Sweetened Iced Tea, Raising Cane's Chicken Tenders, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...

43 kkal

Latihan: Air walker - 12 menit, Apple Health - 23 jam dan 48 menit. lagi...