Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2013
|
74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: Tidak Berlaku.
|
|
1197 kkal
|
Lemak: 29,72g | Prot: 67,35g | Karb: 160,52g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Reduced Fat Olive Spread, Oatmeal Bread. Makan Siang: Pumpkin Seeds & Oats Crispbread, Reduced Fat Olive Spread, Thin Sliced Cooked Ham. Makan Malam: Mild Cheddar Cheese, Green Peas (Frozen), Ready Cooked Diced Chicken Breast, Vegetable Stock Cube, Couscous, Capsicum. Camilan/Lainnya: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Braeburn Apples, Light Vanilla Yogurt, Tetley Tea with Semi-Skimmed Milk, Banana, Tetley Tea with Semi-Skimmed Milk. lagi...
|
|
2591 kkal
|
Latihan:
Tidur - 6 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Latihan Beban (Sedang) - 10 menit, Running-treadmill. - 25 menit, Cycling - 25 menit, Istirahat - 12 jam dan 55 menit, Rowing - 5 menit. lagi...
|
|
|
Sejarah Berat Badan Lissaloolah
|