Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2012
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119,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,0 kg.
Diet diikuti: Tidak Berlaku.
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461 kkal
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Lemak: 13,46g | Prot: 10,42g | Karb: 74,10g.
Makan Pagi: Butter, EGG BREAD , LARGE COFFEE. Camilan/Lainnya: cafe mocha with ganoderma extract, 2 quaker chocalate rice cakes. lagi...
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2938 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
I finally found a situation that I really think works for me, I have put my body in ketosis. I have to agree that it is one of the hardest thing that I have done, but I love it and since I really didnt eat breakfast and lunch this so works for me. I would not recommend anyone to do this because it takes much discipline to accomplish this goal, but to date I have lost 37lbs since 03/18/2013 and I am at least 60lbs from my goal.
14 Jun 13 oleh anggota: ahh
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